Healthy Eating Tips When You’re Away From Home

Eating clean and healthy at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home and its the most asked question I get. How do you eat clean and healthy when you are away from home?

Here are my best tips to staying on track when you aren’t at home.

Keeping meals healthy while eating away from home can be a struggle. Let this helpful guide show you the many options available when eating out. #healthyeating #healthyfood | Lynn Winter Motherhood in Motion

 When You’re Traveling

Do your homework before you head out.  What options will you have on the road and once you arrive at your destination? See if there are grocery stores close by and if you will have access to a mini-fridge (if you’re staying in a hotel).

Pack emergency snacks in case you can’t find anything you can eat. Stock up on nuts, fruits, seeds and raw vegetables. If you can, pack a little cooler with other ready to eat food. Having water and herbal teas on hand will also help when you’re traveling.

 When You’re Invited To Dinner

Depending on your relationship with the hostess, you may or may not want to mention your dietary restrictions. In either case it’s a good idea to have a substantial snack before you head out the door. You don’t want to arrive hungry and be tempted by all the “off-limit” food options.

Make the best choices you can. After that it’s a personal decision if you want to avoid most food or have some foods you wouldn’t normally eat in order to avoid offending the hostess. At the end of the day, a few bites of processed foods won’t kill you and a treat now and then is healthy. Remember its all about the moderation.


 When You’re Going Out To Eat

Research the place ahead of time, or if you have input in where you should go, pick a restaurant that you know has choices that fit into your eating plan. I also put together this helpful guide to eating out.

Most restaurants offer their menus online. Start there and see what you can find that’s at least close to being acceptable. Then give them a call and see what they can do to accommodate you. You may be able to make some small tweaks in the menu to cut out foods you’re trying to avoid. Stating you’re on dietary restrictions or can’t handle certain ingredients will help. Of course it always helps to be nice to the person on the other end of the phone line and your server once you get to the restaurant. 

One more quick tip. Anytime you head out, even if it’s just for a few short hours, carry a healthy snack with you. Keep some non-perishables like nuts and dried fruit in your purse along with some bottled water. No matter what happens, you’ll have your snack and can make it until you get back home to cook a clean meal.